Hello and welcome to the Sproga children’s Yoga official website!

My name is Louise Lynott and I am the founder of Sproga, and author and publisher of the Sproga series of children’s Yoga story books. I’m also the mother of two beautiful little girls (and two little dogs), and a Yoga, meditation and breath work teacher for enthusiasts of all ages. I fell in love with the beautiful practice of Yoga over 25 years ago, and have been devoted to sharing it with others for the past 15.

Our mission

Our aim with Sproga is to bring the countless wonderful benefits of Yoga, breath, mindfulness and meditation to as many children as possible of all ages; to help awaken them to their power and potential, and to manage the stresses that they face in this world of speed, stress and ‘doing’. From books and other resources in the making, to in-person teaching and events, we aim to make Yoga accessible to every child regardless of means and location.

I hope that you enjoy all that our website and books have to offer, as we continue to grow our brand add more content, more books and more resources for you and your little ones.

With love,

Louise x